Women Aid and Empowerment
- Promoting health, wellbeing, and healthy lifestyles
- Educating BAME community members, including parents, women, and young people
- Equipping them with skills and knowledge to support themselves and improve their access to training and employment
- Promoting the spiritual, moral, social, cultural, and health and wellbeing development of children and young people
Our Activities
We offer low-intensity and high-intensity Zumba, Chair-Based Exercise, and Chair Yoga classes for women, with social space and refreshments. All our classes are free of charge.
We are also planning to run coffee mornings, cooking classes for families, housing information sessions, and parenting classes.
Our classes improve women’s physical and mental health as well as helping them to socialise, make new friends, and reduce isolation and loneliness. We are also aiming to train some community members as Zumba instructors so they can run their own classes.
We offer both the standard Zumba programme and lower-intensity ‘Zumba Gold’.
For people with limited mobility or lower fitness, we also offer two separate activity programmes that you can do from the comfort of a wheelchair or regular chair: Chair-Based Exercise (CBE) and Chair Yoga.
We create the perfect tailored learning experience for you.
Everything you need,
completely free.
Are you looking for a social and free of charge Zumba lesson that offers innovative programmes in a vibrant and evolving environment? Look no further!
Track your progress, uncover new ways to learn, choose the right courses.
All those insights and much more are included and totally free of charge.
The Location
We run sessions at four locations in West London: White City Community Centre, Matthew Hall Community Centre, and Askew Road Church (all in Hammersmith & Fulham) and Chiswick Town. Hall.
Community
Focus
Building a dance community.
Greater Impact
Transforming lives through dance.
Our Partners and Supporters
Delivering our services for free would not happen without their help.
Common inquiries
Here are some frequently asked questions about our lessons.
We offer low-intensity and high-intensity Zumba, Chair-Based Exercise, and Chair Yoga classes for women, with social space and refreshments. All our classes are free of charge.
You can contact our support team by emailing h.teffera@yahoo.co.uk , calling (+44) 7383117676 , or using the contact us on our website. Our friendly team is available to assist you with any questions or concerns.
We’re dedicated to offering timely and effective support to guarantee your success.
Free of charge
Online lessons, available no matter where you are located in the UK. For beginners or advanced.
Groups of students, suitable for advanced students looking forward to perfect their practice and looking for peers encouragement.
100+ students have chosen our centres to enhance their skills.
Join us and transform your learning experience.